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    AMINO_WELLNESS   22,832
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Johns Berry Blast Energy Smoothie!

Saturday, January 26, 2013

So based on my own likes and dislikes i wanted to find a new protein smoothie i could make at home that would hopefully replace the atkins ones i currently use in the morning at breakfast. A little more prep will be on my part yes... but doable right! I love the atkins ones but they have tooo much Artificial sugar for my liking and i want to start cutting back on that! Heres the Recipe:

This has a great protein Source, Great Fiber Source and Lots of Caffine to kick-start my Day... This calls for a Veresimo Espresso Pod shot but if u have another style of POD machine like KCups or Tassimo or a regular espresso machine u can use that instead just pour a nice clean shot!

My Berry Blast Energy Smoothie: (In a Blender, Mix)

1 Cup of Fresh or Frozen Berries (I will use Frozen 4 Berry Mix - Strawby, Blueby, Raspby, Blackby)
3/4Cup of Liberte Plain 0% Greek Yogurt
1-2 Tbsp Ground Flax Seed
1 Scoop of GNC Whey Protein Vanilla Flavored Powder
1 Double Shot Verisimo Starbucks Espresso Roast
1 Tsp of Honey (for Diabetics like me use 1 packet splenda)

Blend Well! Add Ice before blending if desiered or Water or milk 1/4 cup if needed to make it smoothier!
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  Member Comments About This Blog Post:

AMINO_WELLNESS 1/26/2013 11:27PM

    yah i wanted the fiber and yes i needed the espresso for energy it had 4 types of berries! I think i might switch the berries for banana! next time and take out the flax and just use it as is and have metamucil after for the fiber! LOL!

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JUSTYNA7 1/26/2013 10:44PM

    John... instead of flax seed.... maybe flax seed oil? Not fiber but a mufa. You have to keep it in the fridge and it does not last long but much nicer in a smoothie. Expresso and blueberry? Hmmm.

Comment edited on: 1/26/2013 10:45:44 PM

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DFOLKARD 1/26/2013 10:00AM

    Yum gonna try it!

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STRONGNFIERCE 1/26/2013 6:13AM

    Sounds delsih! I'm going to make one after I'm back from the gym :)

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