Saturday, January 26, 2013
Staying positive is probably the hardest part of staying healthy for me. I am very slow to lose and very quick to gain. (That works great with friends but not so well with weight!)
As long as I am positive about everything, then I am motivated to do what needs to be done, so even if I am feeling a little down, I will try to find something positive to write about in my blog. This is for me and it's one of the best tools I have. It's perfect because with a regular journal, there would be no one to read it and I might let something slide or just quit using it altogether. Writing something that other people can see helps with my accountability but I also like the fact that, if anyone does read it, it will only be one or two people and I always receive positive comments in response. That helps me remain positive and the cycle begins again!
This weekend I will focus on more fruits and veggies and having a wonderful weekend with an old friend.