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10,000-14,999 SparkPoints 14,298

IT Clicked

Friday, January 25, 2013

I am not exactly sure when it happened but sometime in the middle of the night a light bulb went off and I realized the concept of eating more to lose weight. My calore range is between 1210-1560 in most cases I don't eat that much but what became clear is I can eat quite a bit within that range if I am eating the right things.

In the past one meal would consists of more than my calorie range which lead to me being on this journey. Now I make better food choices and often times find myself not eating enough of my allotted calories.......WOW.....

Not eating enough.....who would have thought

I also realized that 1pound is @3500 calories, it doesn't take a rocket scientist to know all those calories gave me the frustrating relationship with the day at a time

Today I love myself and who I am becoming
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Member Comments About This Blog Post
    Sometimes I end up not eating enough too. It's amazing how calories actually work.
    1369 days ago
    Hard concept to grab, but it really works! It's all about the quality of those calories.
    1369 days ago
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