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CHALLENGEME4
10,000-14,999 SparkPoints 14,298
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IT Clicked

Friday, January 25, 2013

I am not exactly sure when it happened but sometime in the middle of the night a light bulb went off and I realized the concept of eating more to lose weight. My calore range is between 1210-1560 in most cases I don't eat that much but what became clear is I can eat quite a bit within that range if I am eating the right things.

In the past one meal would consists of more than my calorie range which lead to me being on this journey. Now I make better food choices and often times find myself not eating enough of my allotted calories.......WOW.....

Not eating enough.....who would have thought

I also realized that 1pound is @3500 calories, it doesn't take a rocket scientist to know all those calories gave me the frustrating relationship with the scale....lol...one day at a time

Today I love myself and who I am becoming
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Member Comments About This Blog Post
  • v MAKINGHERPROUD
    Sometimes I end up not eating enough too. It's amazing how calories actually work.
    1251 days ago
  • v DATMAMA4
    Hard concept to grab, but it really works! It's all about the quality of those calories.
    1251 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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