Friday, January 25, 2013
I was telling a friend, about the workout I had done last night. She told me she wished she had my energy to move forward to good health. I told her, it wasn't so much about the energy I had (I was tired after standing on my feet all day moving around already at work), but I knew I had the workout DVD's and have been avoiding the gym currently. I know 43 is just around the corner. I know what I want-to be fit and healthy, and sitting in my comfy chair in front of the tv for the last 20 of those 43 years got me where I am and isn't going to make it happen, but getting up and moving is another step closer to it. It is happening. It isn't in the distance. Every night I do a cool down routine, and one of the stretches takes balance, which mine wasn't good. Since I have started, I have seen a difference in my co-ordination. After I complete the workouts my energy level is up. I like that. And so, I will keep moving forward and hope my friend will also stop wishing about what she wants, and also moves forward to get what she wants.