Advertisement -- Learn more about ads on this site.

    LINJENEWME   8,532
8,500-9,999 SparkPoints

My Energy

Friday, January 25, 2013

I was telling a friend, about the workout I had done last night. She told me she wished she had my energy to move forward to good health. I told her, it wasn't so much about the energy I had (I was tired after standing on my feet all day moving around already at work), but I knew I had the workout DVD's and have been avoiding the gym currently. I know 43 is just around the corner. I know what I want-to be fit and healthy, and sitting in my comfy chair in front of the tv for the last 20 of those 43 years got me where I am and isn't going to make it happen, but getting up and moving is another step closer to it. It is happening. It isn't in the distance. Every night I do a cool down routine, and one of the stretches takes balance, which mine wasn't good. Since I have started, I have seen a difference in my co-ordination. After I complete the workouts my energy level is up. I like that. And so, I will keep moving forward and hope my friend will also stop wishing about what she wants, and also moves forward to get what she wants.

Member Comments About This Blog Post:
MELMOMOF4 2/12/2013 8:04PM


Report Inappropriate Comment
TIME2BLOOM4ME 2/12/2013 7:45PM

    I have made so many improvements health wise with working out. I have MS, so it's been a tough journey.

Report Inappropriate Comment
BABYSOX 1/26/2013 3:12PM

    As we know there is no magic pill to give us energy. But good for you at putting your health as a priority and turning 43 will feel so good!!

Report Inappropriate Comment
UMBILICAL 1/25/2013 10:14PM

  Workouts are my issue

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LINJENEWME