Friday, January 25, 2013
Went on a road trip with my nephew today. We drove 150 miles to Minneapolis to drop off some airplane parts and do some other stuff. Went to lunch with a friend and I pigged out on a 1/2 burger and fries. For breakfast it was 2 cheese hot dogs from the Holiday gas station. I am well within my calorie range but eating that junk isn't sitting to well with my gut.
Will I never learn? I could have made better choices I'm sure. I seem to be slipping back into my old eating habits lately and I am slacking off on the quality exercises.
Time to have a good talk with myself and give me a swift kick in the posterior.
No matter what, tomorrow I hit the gym again and get my act together.