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    TENGELS82   8,205
7,000-8,499 SparkPoints

Let Me Make Your BodyRock

Friday, January 25, 2013

As of yesterday I started a 30 day challenge through BodyRock. Yesterday was a fitness test that will be repeated at the end of the 30 days. It is a series of 12 exercises that you do one at a time for 50 seconds on, 10 seconds break, then move onto the next exercise, etc. So in it's entirety it takes 12 minutes and it whooped my butt!! Today's workout was 4 exercises that you did 50 seconds on, 10 seconds off, just like yesterday, only you do 3 rounds since there are only 4 exercises. Again that's a total of 12 minutes (although I took short breaks between rounds) and seriously, I am wiped!! Never did I expect 12 minutes to kick my butt like this. I'm going to need to add a little cardio or something in soon, but for now I just want to get the ball rolling on regular workouts and I can increase them as my endurance increases. I put on some poundage and I need to take it back off!!

Member Comments About This Blog Post:
LLBLOVER 1/28/2013 8:50PM

    Yikes! Haha! Keep it up, girl! You can do it! I bet you'll be floored by how much stronger you are in 30 days!

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KONRAD695 1/28/2013 1:57PM

    Glad you're doing a challange. I'm starting my first one in Feb. Hope everything goes well for you.

Comment edited on: 1/28/2013 1:58:41 PM

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ANELAKANOA 1/26/2013 12:51PM

  Can't wait to hear how that goes:)

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LOWFATFOODIE 1/26/2013 9:07AM

    30 days - you can do it!

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CECISMOMMY09 1/25/2013 10:01PM

    good luck! hope it gets easier

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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