Friday, January 25, 2013
Well, I am in a much better mood today. I do not feel like crying anymore at least. I really didn't exercise much today. I only did 4 miles (about an hour) of walking/jogging and a SP video. I think I need to relax a little on the exercise. I think I may be over training and getting a little burnt out. I have been doing between 2 and 3 hours a day for about 2 months now. I have read he articles here about over training and I have a lot of the "symptoms". I have had trouble going and falling asleep which at the beginning of my journey was the exact opposite. I have been sore pretty much constantly for weeks. I have lost my energy. I haven't had my excitement for going to the gym (well, that could be that I really don't like the Carson gym very much). I have not taken ONE day off of SOME kind of exercise since August 16th. Not..one..day.
I am going home tomorrow. I miss my dog. I miss my bed. I miss my clean well functioning gyms. Please do NOT get me wrong, I adore spending time with my friends, but it will be nice to get back into my regular schedule.
I hope you all have a great weekend.