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    RCHIRSCHLER   7,152
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bad day on food


Friday, January 25, 2013

today was my day off from the gym, i am disappointed in my self with food choices, had 0 will power, today is a old day tom will be new and fresh, Mon is my WI day if i don't see a loss its my own fault, cant dwell on the bad just learn from it and move on, will make better choices tom....i went over by 400 cal
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RCHIRSCHLER 1/28/2013 7:18AM

  no loss this wk, i made it to gym 5 days last wk, gained 2oz, i am hoping seeing trainer is working me hard and now started me on the endurance part its muscle i am gaining

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WANT2FEELPRETTY 1/27/2013 6:26PM

    Don't feel bad, it's just one day. We all have days when we have no willpower. Tomorrow you'll do better! emoticon

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