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DIAMNDSPRKLMOM
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January 2013 Status Update

Friday, January 25, 2013

I have been away from spark for quite sometime. Lets say, almost 2 yrs maybe trying to get my life and body straightened out, after having the baby. I managed to gain 30 lbs from the pregnancy. Three years later, I am STILL making plans to get rid of it. UGH!!!! Things are still a little crazy, but I can't put my weightloss goals on hold any longer. My New Year weightloss goals are as follows,

1. Lose 2- 3lbs a week using the spark program
2. Focus on my own personal pyramid of success:

THOUGHTS/MIND
FOOD/DIET: (Eating 5 small meals a day/Controling food portions and staying hydrated)
EXERCISE: (My Foundation-- reminding myself that no matter how many times I step on the scale, it will NOT budge an inch if I haven't put in all of the workouts that I need for the day, because diet alone just doesn't cut it.

3. Weight loss for the Month of January:
1/05/13=199.4
1/12/13=
1/19/13=197
1/25/13=195
(I am finishing the month with an average of approx 1.5lbs a week. I have confidence that I can do even better on my goals next month)

4. Progress Photos for the month........
(In my minds eye, I can see and feel definition in my abs and arms, but the camera just doesn't show it right now. *SIGH*








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Member Comments About This Blog Post
  • PRINCESSAHEART
    Your doing GREAT!!
    1338 days ago
  • PLATINUM755
    emoticon ..Keep up the good work!
    1340 days ago
  • SPARKLE1908
    emoticon
    1341 days ago
  • GLORIAMAJDI
    You are doing great! Keep it up. I know that it slower than you would like but it is best to lose about two pounds or less a week - so you are on track! I have been doing six tiny meals a day and I love it - I am never hungry and it is working for me - so best wishes to you on your journey!

    emoticon
    1342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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