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January 2013 Status Update

Friday, January 25, 2013

I have been away from spark for quite sometime. Lets say, almost 2 yrs maybe trying to get my life and body straightened out, after having the baby. I managed to gain 30 lbs from the pregnancy. Three years later, I am STILL making plans to get rid of it. UGH!!!! Things are still a little crazy, but I can't put my weightloss goals on hold any longer. My New Year weightloss goals are as follows,

1. Lose 2- 3lbs a week using the spark program
2. Focus on my own personal pyramid of success:

FOOD/DIET: (Eating 5 small meals a day/Controling food portions and staying hydrated)
EXERCISE: (My Foundation-- reminding myself that no matter how many times I step on the scale, it will NOT budge an inch if I haven't put in all of the workouts that I need for the day, because diet alone just doesn't cut it.

3. Weight loss for the Month of January:
(I am finishing the month with an average of approx 1.5lbs a week. I have confidence that I can do even better on my goals next month)

4. Progress Photos for the month........
(In my minds eye, I can see and feel definition in my abs and arms, but the camera just doesn't show it right now. *SIGH*

  Member Comments About This Blog Post:


    Your doing GREAT!!

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PLATINUM755 1/27/2013 7:24PM

    emoticon ..Keep up the good work!

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SPARKLE1908 1/26/2013 7:35PM


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GLORIAMAJDI 1/25/2013 7:44PM

    You are doing great! Keep it up. I know that it slower than you would like but it is best to lose about two pounds or less a week - so you are on track! I have been doing six tiny meals a day and I love it - I am never hungry and it is working for me - so best wishes to you on your journey!


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