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ROSAMARCELLE
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Fast diet

Friday, January 25, 2013

I completed my second fast yesterday and this morning had lost another 1.5 lbs, so I am feeling pretty pleased with the progress. I didn't sleep so well last night so have felt tired and lethargic most of the day. Hopefully I will get a better night tonight. It doesn't seem to be the affect of the fasting though because I slept well on Monday after the first fast.

I split yesterdays fast into three and made a 50 calorie soup I could have at midday using just about 200 calories each for breakfast and evening dinner and this seemed to work quite well. Again I felt a bit hungry in the afternoon and again in the evening just before bed, but I had a hot herb tea each time and the feeling of hunger went.

With the results of this first week, I see no reason to stop this method and will be continuing in the hope that it keeps going like this.
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Member Comments About This Blog Post
  • YJNANA
    How did your Fast go?? Were you successful in dropping any? I want to break a plateau I have been struggling with. I generally follow WW points and it works pretty well. But sometimes a shake up is needed, just like in Exercise. emoticon
    1261 days ago
  • REDMOUNTAIN
    I saw the fat fast tonight on PBS and I am going to try it also.
    1269 days ago
  • BOOKWORM27S
    This is a good plan to jumpstart weight loss. I also like to drink hot water and fresh lemon juice to help detox my liver. It also acts as a natural diuretic.
    1336 days ago
  • TATTER3
    Just be healthy!
    1337 days ago
  • GLITTER60
    love your wallpaper. fasting well i have no words.
    1337 days ago
  • -LINDA_S
    Interesting. Hope it works for you.
    1338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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