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    ROSAMARCELLE   151,907
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Fast diet

Friday, January 25, 2013

I completed my second fast yesterday and this morning had lost another 1.5 lbs, so I am feeling pretty pleased with the progress. I didn't sleep so well last night so have felt tired and lethargic most of the day. Hopefully I will get a better night tonight. It doesn't seem to be the affect of the fasting though because I slept well on Monday after the first fast.

I split yesterdays fast into three and made a 50 calorie soup I could have at midday using just about 200 calories each for breakfast and evening dinner and this seemed to work quite well. Again I felt a bit hungry in the afternoon and again in the evening just before bed, but I had a hot herb tea each time and the feeling of hunger went.

With the results of this first week, I see no reason to stop this method and will be continuing in the hope that it keeps going like this.

Member Comments About This Blog Post:
YJNANA 4/12/2013 10:35AM

    How did your Fast go?? Were you successful in dropping any? I want to break a plateau I have been struggling with. I generally follow WW points and it works pretty well. But sometimes a shake up is needed, just like in Exercise. emoticon

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REDMOUNTAIN 4/4/2013 2:51AM

    I saw the fat fast tonight on PBS and I am going to try it also.

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BOOKWORM27S 1/27/2013 8:24AM

    This is a good plan to jumpstart weight loss. I also like to drink hot water and fresh lemon juice to help detox my liver. It also acts as a natural diuretic.

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TATTER3 1/26/2013 10:13AM

    Just be healthy!

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GLITTER60 1/25/2013 8:34PM

    love your wallpaper. fasting well i have no words.

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-LINDA_S 1/25/2013 6:56PM

    Interesting. Hope it works for you.

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