Friday, January 25, 2013
I haven't been on Spark much the past two days...work has been busy, I've had stuff going on at night, life is just busy.
I also haven't worked out since Wednesday.
I also had a minor binge incident a few minutes ago.
Correlation? Yeah, I'm thinking so! The more I'm on Spark the more motivated I feel, the more support I get, the more I work out, the healthier I eat, the more empowered I am!
Even just writing this blog I feel less stressed about my eating a few minutes ago. I am not feeling so hungry and wanting everything in sight (that could also be because I just ate a lot of junk I shouldn't have...well not a lot but some). I also know that my Spark friends are going to read this and I'm going to get exactly the support I need.
That's why I love Spark. I'm with a group of people who understand this struggle, they've been there and done that. Thank you to you all for your constant support through this journey. I hope I'm support for you as well.