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CTUPTON
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WUB 94% Jan. 25 WhooPee!!!!!

Friday, January 25, 2013

Best WUB ever! OK, these are Baby Step goals. In doing these, I hope to work toward that goal of limiting Evening Eating. (The BIG ONE!)
( 3 possible points each of six goals.)

My WUB (weekly update blog) January 25 st :


1.Working toward 500 Fitness Minutes goal for the month of January. 3 points emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon On my way to 1000 points for the month!! emoticon


2. "Daily, base 2 of 3 meals on veggies." 3 points emoticon



3. " No more than one cup of coffee per day. emoticon And drink minimum of 8 glasses of water and/or green tea per day." 3 points... emoticon

How to improve: Replace the coffee with green tea. It still has caffeine. And use the stuff for energy from the naturopath. And get more sun now in the winter months.


4. "Limit SP time to 2 hours. ... emoticon... so "Me Time" is used for a hobby or seeing a friend or something active like taking a walk." 2 point
I will count water aerobics as my fun this week. I am thoroughly enjoying it! emoticon

#4. How to improve: Since hitting Level 18 in sparkpoints I need to change my focus to actually DOING the things that make me healthy like daily exercise and eating 3 real (and veggie based) meals and only 2 snacks each day . emoticon emoticon Only 2 snacks!! Oh my!! emoticon emoticon


5. Water aerobics at least 3 times per week---- 3 points! emoticon
emoticon emoticon emoticon emoticon


6. WUB Actually write the Weekly Update Blogs on these goals to keep me focused. 3 points! emoticon emoticon





And, definitely writing the Weekly Update Blog has helped keep my behavioral goals in mind week after week. emoticon



Chris
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