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    AMYSRUN4LIFE   31,597
30,000-39,999 SparkPoints


Friday, January 25, 2013

Had a GREAT run today!!!

My goal was to run 7.5 miles in 90 minutes....

I ran 7.8!! I am only 1.5 miles away from the 15k!

I truly can't believe I'm almost there. Now my goal is to cut back on my walking time. I ran a solid 3.1 miles then walked about 3-4 minutes, until my heart rate came down then I would run 10-15 minutes and walk a minute or two between so it wasn't too bad. My average pace was 11.5 minutes/mile. I'll try to increase that after I get to the full 9.3 miles. emoticon

I felt like my legs had tiny fireworks going off all over, the nerves must have been going crazy, it was invigorating!

emoticon Sparkfriends!

Have a blessed day!

Member Comments About This Blog Post:
ADELCASALE 1/26/2013 9:09AM

    Great to hear!

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LESLEE33 1/26/2013 8:23AM

    emoticon emoticon emoticon

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WANT2FEELPRETTY 1/25/2013 3:18PM


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KIMZEE71 1/25/2013 2:59PM

    Awesome job! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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