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AMYSRUN4LIFE
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Invigorating!

Friday, January 25, 2013

Had a GREAT run today!!!

My goal was to run 7.5 miles in 90 minutes....

I ran 7.8!! I am only 1.5 miles away from the 15k!

I truly can't believe I'm almost there. Now my goal is to cut back on my walking time. I ran a solid 3.1 miles then walked about 3-4 minutes, until my heart rate came down then I would run 10-15 minutes and walk a minute or two between so it wasn't too bad. My average pace was 11.5 minutes/mile. I'll try to increase that after I get to the full 9.3 miles. emoticon

I felt like my legs had tiny fireworks going off all over, the nerves must have been going crazy, it was invigorating!

emoticon Sparkfriends!

Have a blessed day!
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