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    ERICADAWN1986   34,609
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This Week's Workout Schedule


Friday, January 25, 2013

Marathon training continues this week. This week is a “step-back week” in the Hal Hidgeons program so my long run is a little shorter this weekend. I’m excited about this because my legs could use a little bit of a break. This is my workout plan for the week:

Saturday: 60 minutes cross training (I’m thinking spin class but I’m not sure)
Sunday: This was supposed to be my 7 mile step back run but things got turned around due to an unexpected funeral service.
Monday: 1.5 hour yoga class (Yoga cancelled due to ice storm but the same ice storm bought me a shortened workday to make up my 7-miler...Win!)
Tuesday: 3 mile run (done)
Wednesday: 5 mile run (done)
Thursday: 3 mile run (done)
Friday: Rest
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  Member Comments About This Blog Post:

OPTIMIST1948 1/28/2013 8:27PM

    Sounds great. I only got out of the house a few times, it was pretty much a wash as workouts are counted. So your list impresses me!

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REXTINE1 1/25/2013 5:36PM

    It looks very impressive to me.

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ASHPATCH11 1/25/2013 5:22PM

    You run many days in a row does that hurt ur kness? are you outdoor? way to good thats a lot of calories burned u got planned!!!


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CUTEASCANB 1/25/2013 3:08PM

    Great to know

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LYNSEY723 1/25/2013 3:07PM

    You can do it!!!

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