Friday, January 25, 2013
In the last few months I have been having pool therapy for arthritis in my knees. Well, that ended, because my insurance won't pay anymore. So my Ortho Dr suggested a maintenance program for me. For a monthly fee (that I pay out of my pocket), I can come to the pool or use the exercise equipment there as much as I want each month.
Today was my first maintenance (therapy session) in their pool. I gave myself a good workout. I did remember to take a pain pill an hour before I went. I think the pain pill did help. I was hurting some, but not as much as I could have been.
I am going to try to go as often as I can. I want to try to keep a regular schedule. The pool is relaxing as well as helpful.
Blessings to all.