Congratulations on taking steps to a new healthier you ! You are right being honest with yourself is the first step in the process !! Good luck to you with your fitness goals you can do this one choice at a time one day at a time !! 1309 days ago
Being honest with yourself definitely helps. I also find that tracking on sparkpeople and telling other people about what's going on help to keep me accountable. I've been having a tough time lately and I'm finding the support of my sparkfriends to be an absolute lifesaver 1310 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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