Day 24 - Movement

Friday, January 25, 2013

Splendid news - Weighed in with a loss of a pound and a half. Good things come to those who wait and try. Also upped my exercise game - went from 2 miles to 3 miles. Slow and easy on these ups. Just finished 23 days doing 2 miles a day. Was inspired by the dropping of a little weight to add another mile.
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    Are you walking those two miles or running? That's awesome consistency! emoticon
    1881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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