Friday, January 25, 2013
I forgot to post! Probably because I was thinking too much about how to figure out how many calories are in a pot of home-made gumbo.
How do you figure it out? I have the info from the bag of frozen veggies, but what about the sausage? I mean, do I add up everything? And how do I figure out how much one serving is?
After reading SP's article about portion sizes, I'm really confused. www.sparkpeople.com/reso