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    THEETSYBAY   4,474
SparkPoints
4,000-5,499 SparkPoints
 
 
Day 44 - was yesterday (oops)

Friday, January 25, 2013

I forgot to post! Probably because I was thinking too much about how to figure out how many calories are in a pot of home-made gumbo.
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How do you figure it out? I have the info from the bag of frozen veggies, but what about the sausage? I mean, do I add up everything? And how do I figure out how much one serving is?
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After reading SP's article about portion sizes, I'm really confused. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1260
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  Member Comments About This Blog Post:

THEETSYBAY 1/25/2013 6:43PM

    Cool!!
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PHAEDRA13 1/25/2013 6:15PM

    Use Sparkrecipes to figure it out! You can use your recipe box to figure it out. I use this ALL of the time (you don't have to publish this kind of in-the-box stuff)!!

Enter all your ingredients, and how many servings it should produce (or how many servings you tend to make out of it).

Easy, peasy! emoticon

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