THEETSYBAY
10,000-14,999 SparkPoints 10,869
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Day 44 - was yesterday (oops)

Friday, January 25, 2013

I forgot to post! Probably because I was thinking too much about how to figure out how many calories are in a pot of home-made gumbo.
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How do you figure it out? I have the info from the bag of frozen veggies, but what about the sausage? I mean, do I add up everything? And how do I figure out how much one serving is?
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After reading SP's article about portion sizes, I'm really confused. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1260
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Member Comments About This Blog Post
  • THEETSYBAY
    Cool!!
    emoticon
    1415 days ago
  • PHAEDRA13
    Use Sparkrecipes to figure it out! You can use your recipe box to figure it out. I use this ALL of the time (you don't have to publish this kind of in-the-box stuff)!!

    Enter all your ingredients, and how many servings it should produce (or how many servings you tend to make out of it).

    Easy, peasy! emoticon
    1415 days ago
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