Sleep Challenge Diary Day 1
Friday, January 25, 2013
What time did you lying down to go to sleep last night?
How long did it take you to fall asleep last night? (This may be an estimate.)
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
2 or 3 times. The first time I got up and took a 20min shower.
What time did you wake up today?
In total, how many hours did you sleep last night?
What is your attempted bedtime?
What was your bedtime routine?
SparkPeople, clean, pjs, bed
What were the last food(s) you consumed last night? (Include type, amount, and time you ate.)
Carrots and humus at about 1pm
Did you exercise yesterday? (Include the type, duration, and time of day if you exercised.)
Yes, 1 min pushups, 1 min crunches about 7pm
Did you consume any alcoholic beverages yesterday? (Include type, number, and time of day.)
Did you consume any caffeinated drinks or foods yesterday? (Include type, number, and time of day.)
Yes, one cup of coffee at 5pm
Did you take any medications (prescription and/or over-the-counter) yesterday? (Include type, amount, and time of day.)
Did you take any naps yesterday? (Include number of naps, duration of each, and time of day.)
What types of stressors did you encounter yesterday?
Cleaning, confronting my lack of good health
What types do you expect to encounter today?
How hungry did you feel yesterday? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel yesterday? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel yesterday? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)