Friday, January 25, 2013
Hey everyone. It's Friday and I'm so glad. And I don't even work but still, TGIF!!! LOL Today was a GREAT day at the gym, in fact I think it was the best workout all week!!! I did legs again, even though they are still sore from Wednesday's leg workout. But I didn't even feel the soreness while working out. I wonder why that is!!?? Then I did about 40 or so minutes on the treadmill (3+ miles) doing intervals of walking and jogging. I think... no I KNOW I sweat more today than the other days this week. The more sweat the better!! ;o)
Came home, showered and then had my vanilla protein whey shake. Almost time to have something else to eat. Two weeks in and I am feeling great!! One more week and then it'll be a habit, right?? 21 days to form a habit!!! LOL So I FEEL like I am all in this time. I HAVE to be!! As long as I keep telling myself that and BELIEVING it, BELIEVING that I CAN do this all the way, I'll be ok. And that goes for al of you too!!!
Stay warm people, it's a cold one today and I am in GEORGIA!!! It's literally freezing here. only 31 degrees!! (32 is freezing, right??) And feels like 24 with the wind chill factor!!!! SHEESH!!!!
STAY WARM and TGIF!!!!