200,000-249,999 SparkPoints 210,021


Voted Popular Blog Post: View All Popular Posts

Friday, January 25, 2013

Today is day 28 of my current streak!

The week got off to a great start...I was exercising, being active throughout the day, and eating right. Then on Wednesday, back pain hit! I was able to do my morning Zumba workout, but by afternoon when I was trying to do my upper body ST, the pain was getting worse. So I decided to just skip that workout, and also skip doing my evening workout of DDP Yoga. Hubby gave me a back massage, and I was so sure that I'd be feeling better on Thursday.

Well, I woke up on Thursday morning and my lower back was really hurting. Just walking was kind of painful. In the past, I would let back pain make me retire to bed with a heating pad and lots of comfort food. But that was the old me. The new me doesn't do that! So instead of laying around on the heating pad, I got up and did some stretches for my back. I wasn't able to workout, and I was so bummed about that. (A year ago, if you had told me that I'd be bummed about not being able to workout, I would have laughed my head off!) But I know that sometimes, the healthiest thing we can do is to REST. So no workouts for me on Thursday. My eating was right on track, although hubby offered to go get me a milkshake and fries! He knows that in the past, I would have loved to have a "treat" like that when I was laid up with back pain. But I said "no thanks" and asked him to make me some tea instead!

This morning when I woke up, I still had back pain. I'm sorry that I have to miss my workouts again today! But I know that if I forced myself to do them, I'd just make my back feel worse. So for now, I'm just doing stretches. But my fingers are crossed, hoping I can resume my workout schedule either tomorrow or Sunday! I really MISS my workouts!

So although I haven't been able to workout, my streak is still intact...because my streak is not about exercising every day. My streak is about making each day as healthy as I possibly can. And right now, taking it easy is the healthiest thing I can do for myself!

Share This Post With Others
Member Comments About This Blog Post
    1883 days ago
    You are being good girl enough to getting rest right now. Way to go !! I know it is tough to not work out when you feel you need work out. Be course work out are now, become pert of our every day life. Sorry for pain in your back. Please, take care and get well soon.
    emoticon emoticon
    1883 days ago
  • DRB13_1
    wise investment! emoticon
    1883 days ago
  • JACLYN07
    Hope you feel better soon. Rest will heal things, though stretching is good. Yay for working your way through this ;) Hugs.
    1883 days ago
    emoticon emoticon emoticon emoticon

    So sorry to hear that your back is bothering you. You are very smart to take it slow and not do too much. Ease yourself back into your workouts when you are feeling better. I wish you lived closer, we could take a nice walk together.

    Big Hugs,

    Jane emoticon

    emoticon emoticon emoticon emoticon
    1883 days ago
    good job and a great streak it is. doing something for your wellbeing everyday.

    you will know when it is time to get back- plus I am sure your body is enjoying your stretches!
    1883 days ago
  • KITT52
    have you tried advil or motrin....

    go slow do what you can and think positive....relax, and do some deep breathing..
    hope your better soon
    1883 days ago
    Yes, rest & do what is BEST for you! Sounds like you are making great choices. Keep stretching & moving when you can & you'll be ready to go in no time. emoticon
    1883 days ago
    I have been following all of your blogs since you started them last March. You have come so far. You give me hope that I, too, might one day enjoy exercising! Thanks. Hope your back gets better really soon.
    1883 days ago
    Sorry to hear about your back, Pixie, but emoticon for having such a healthy attitude and way of thinking! What a star you are! Your blog today proves just how far you've come, how much you've changed from your 'old' self.

    Congratulations and well done!

    Try to enjoy the enforced rest. You'll come back stronger.
    1883 days ago
    Smart girl you are, and yes you will only prolong it if you work out too soon or hard. I hope it goes away soon, I know back pain all too well. HUGS and awesome eating well etc.
    I keep thinking of you, and the streak continues cos it was healthy day not just exercising.
    1883 days ago
    I hope that your back is feeling better and stronger too with every new day! We can't keep doing the same things over and over and over each and every day just because that doesn't happen in real life. We have little bumps and snags that come along and they mess up our routine! So just think of this as normal and go with the punches and you'll be back doing what you've been doing lickety-split! emoticon emoticon
    1883 days ago
    I like your plan not doing your work outs while you are injured but remember you are still doing something by doing the stretches you are walking around the house.
    Do what you can where you are remember its a journey not a one day hhike
    Slow and steady makes us a winner No one said it wold be easy there will be bumps in the road and you just hit a small road bump and soon it will smooth out and you will be back to you three time a day work outs
    have great week end and get healed soon
    1883 days ago
    Hope your back gets better real fast and you are for sure doing the right thin in giving yourself and your back a rest.
    1883 days ago
  • MARYBETH4884
    You are right, you do need to take care of yourself! emoticon
    1883 days ago
  • DONNA5281
    I'm sorry to hear about your back pain. You are doing the right thing, about resting.


    emoticon emoticon emoticon
    1883 days ago
    Yes, it's quite difficult if you have a routine that does you good and physical complaints force you to chance it, I know that. Good for you for mainaining the right spirit!
    1883 days ago
    So sorry about your back pain! But emoticon for taking care of yourself! Your back is telling you it needs to rest, so that is what you need to do! It is so not worth it to risk hurting it further. Take care of you!
    1883 days ago
    Sorry about your back. I know how disappointing that can be. But rest is best. I hope it gets better soon. I hate dealing with backs. But haven't you come a long way? No shake? Good for you! (Besides, who wants to undo all that work you're doing!)
    The new you. Woo hoo!

    emoticon emoticon

    1883 days ago
    I'm still in that place where my little inner voice will LOOK for an excuse to self sabotage,,,I think as one gets stronger and that voice gets weaker, that's when REAL change happens,,,,,Good for you for maintaining your streak!!!!!
    1883 days ago
    Man oh man, I can sympathize on the back pain! I am proud of myself for getting through the door of our new local "Hot Yoga" place & doing it even though I was the fattest girl in the room... (Yoga is my salvation for a stiff spine)

    And as always, thanks for your supportive comments on my SparkPage.
    1883 days ago
    I am sorry that you are having back pain. You are doing this exactly right. because we have to keep moving. Stretching is probably one of the best things that you can do for it. I hope that you are feeling better soon. emoticon The hug is for passing up the milkshake and french fries emoticon
    1883 days ago
    sorry to hear about ur back but i understand the pain so glad you pushing on my fibro is so bad i have to force myself out of bed it takes hours before i can even think im in so much pain this is a all over pain hubby was giving me a legg rub and massage on my leggs at 330 am other day that hurts too but in another sense it feels better didnt meaqn to go on i just wish i could push myself like u do huggs my friend hope you get back to urself soon emoticon emoticon
    1883 days ago
  • GLORYB83
    Pixie, you're wise not to exercise when you have pain. Speaking from experience, my left knee gave out on me in November and only got worse when I kept trying to exercise at Curves. So I stopped for 6 weeks, started back recently and am doing GREAT again! Turned out that I overdid it on the machines, and kind of bummed up my knee.
    Lesson learned! Take it easy when you have pain and for me . . . don't overdo it when on the machines!
    You're going to be fine and of course it hasn't stopped your streak! You're okay, girl!
    Love to my spark daughter,
    1883 days ago
    I love it. It's not just about working out it's about being healthy. Sometimes we have to listen to our bodys and take a step back. It's not easy but sometimes it's best.
    1883 days ago
    Hope your back feels better soon. If you have a pool nearby, you could possibly swim, but i think it's good that you didn't force you to workout. Congratulations for not letting your husband get you the fries and a milkshake, although it was kind of him to offer. Maybe next time he could make you one of Chef Meg's smoothies!
    1883 days ago
    I love how you always include pictures! They are great reminders, sayings, and quotes and are very much appreciated! Hope that you are feeling better soon!
    1883 days ago
    Great post. The one with the heart really gets you thinking. Sorry your back is giving you grief. Be sure to recover and not push yourself. Your body needs time to heal. Sending many happy vibes your way.
    1883 days ago
    When I have occasional back pain, I brace it with a wide support belt (the kind you wear to sweat while exercing) and some heating
    1883 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment
    Member Comments Page (132 total):  < Previous 1 2 3

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.