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Little by Little and It All Adds Up to WOOHOO!

Friday, January 25, 2013

Wow! I am having such a gigantic WOOHOO Day.

I am down 5 pounds,

I have exercised every day this year,

I am up to 45 minutes of Nordic Walking,

I quit smoking December 7, 2012 and have remained quit,

...AND...

My most pleasing accomplishment--four binge-free days.

YAY! Me.

YES I CAN DO THIS!...and I will...

One day at a time,

One step at a time,

One meal at a time,

One glass of water at a time,

Thank you SPARKPEOPLE.com--together we can make it happen.

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