Friday, January 25, 2013
Well, January is here and almost gone..
I have not been Saprking much since mid-December, I have had alot on my plate with work and family. I have checked in when I could, not wanting to totally lose touch. I have tried to keep myself in the fore front, as much as I could, and I was surprised to see some changes..
Things did not completely fall off the wagon (as opposed to my hips) in the last month.. I tried where I could, and I have been thrilled to realize that I have made some changes that have 'stuck'..my portion control has greatly improved, and I didn't eat everything in site over the Holidays! I managed to enjoy without too much over indulging... I have also noticed that my food interests have changed slightly as well.. I am not as interested in some of 'my' bad choices, as I was in the past! Yay! Good food choices are actually tasting like 'good' food! Does that make sense? I have only gained 3 lbs...
I have been to a closer, newer gym (never used my old gym, did not feel ever as tho I belonged, so that was a huge waste!) with a friend - 3 times on a visitors pass! I love it! And I am joining today - I felt like I belonged, right away!!
My son gave me Leslie Sansones walking collection on DVD, as well as Jillian Michaels 30 Day Shred for Xmas I am enjoying Leslie's, but have yet to try Jillian's... I'll keep you posted :)
Keep on keeping on!