Advertisement -- Learn more about ads on this site.

    BELLEFAITH42   24,867
20,000-24,999 SparkPoints

The 20 Mile March Begins with Baby Steps

Friday, January 25, 2013

I have decided that I need to step back a bit. Sticking with the analogy of the 20 mile march and Amundsen's trek to the South Pole, Amundsen took YEARS to research and prepare for his journey. He tried different things, he tracked his progress and found a plan for moving forward.

So my baby steps for the next while will just be to track everything I eat. I am not necessarily going to change anything yet, but I think I have made assumptions about what I eat and I need to compare that with real data.

I will log every bite, every morsel that goes into my mouth for the next week and then I will go back and take a good long look at the data.

Member Comments About This Blog Post:
LINDAKAY228 2/6/2013 5:29PM

    Sounds like a good plan!

Report Inappropriate Comment
BLESSED2BEME 1/30/2013 12:42PM

    Good decision and great plan!

emoticon emoticon

Report Inappropriate Comment
TRYINGHARD1948 1/26/2013 3:33AM

    Very wise.

Report Inappropriate Comment
MJ7DM33 1/25/2013 1:54PM


Report Inappropriate Comment
WANT2FEELPRETTY 1/25/2013 12:15PM

    Sounds like a good plan! Good luck!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BELLEFAITH42