Friday, January 25, 2013
I have decided that I need to step back a bit. Sticking with the analogy of the 20 mile march and Amundsen's trek to the South Pole, Amundsen took YEARS to research and prepare for his journey. He tried different things, he tracked his progress and found a plan for moving forward.
So my baby steps for the next while will just be to track everything I eat. I am not necessarily going to change anything yet, but I think I have made assumptions about what I eat and I need to compare that with real data.
I will log every bite, every morsel that goes into my mouth for the next week and then I will go back and take a good long look at the data.