Friday, January 25, 2013
Sunday - Motivated! Grocery shopping. Load up on fresh veggies, fruit, lean meat. Have big plans to cook and eat healthy all week.
Monday - have a healthy breakfast, pack a good lunch. Even cut up veggies for a fresh salad for dinner. Exercise 40 minutes. Doin' fine.
Tues - have another healthy breakfast, pack another good lunch and feel so proud. Hectic day at work, but still some left over veggies for a good salad for dinner. Exercise 30 minutes. Breeze!
Wed - didn't sleep well either of the first two nights, pretty tired. Look for a pick-me-up breakfast, run out of time and settle on toast. Starving before lunch, eat a granola bar and figure it's OK since I've done so well this week. Scarf down lunch. Still hungry, so get one small bag of chips from the vending machine. Too tired to cook something for dinner, so open a can of soup. Load up on crackers. Not so good, but I'm too tired. Walk on treadmill for 10 minutes.
Thurs - still tired. Healthy and quick breakfast foods are gone, so have toast again, this time with peanut butter (protein, right?) Running late, slap together PB & J for lunch, more chips from the vending machine. Dinner is frozen (battered) fish because the fresh veggies for salad are either gone or nearly spoiled, and I just don't have the energy to cook. Feeling discouraged.
Fri - why bother, feeling so tired and discouraged. Haven't slept well all week (typical), no motivation to go to the store for more healthy food. All bets are off on eating. Whatever is there, I'll eat. Beat myself up over my colossal failure of the week. Play video games with my little dog cuddled next to me all evening.
Sat - go to Chinese buffet with hubby. Eat whatever I want. Nap all afternoon.
Sun - weigh in. Miracle! Did I actually lose weight?! What the heck!!! Have a total rebound in motivation, and go grocery shopping. Ride the rollercoaster again. Wheeeeeee!