Friday, January 25, 2013
Iíve been feeling pretty rough the past two days. Physically I feel okay still, just a little tired. But Iíve been feeling emotionally low and mentally drained. I also think I might have a head cold, which is pretty much no fun at all!
The big thing is that Iíve been making some big mistakes in my eating patterns. I havenít been very hungry, so Iíve been having only 100-200 calories at breakfast and lunch and then going crazy at dinner--when I finally feel hungry again--with 800-1000 calories; and boy, is it doing a number on my body! Iím going into starvation mode during the day and retaining more calories when I finally eat at night. I keep having migraines, Iím super tired, and I canít talk or type clearly; but Iím just not hungry!
This morning I pushed myself to eat 400 calories (slightly over my ďgoalĒ caloric intake) hoping I to get myself to feel hungry earlier (you knowÖ like at lunch time; when a person should feel hungry).
I just donít know what to do! Iím feeling lousy and I'm worried about what I'm doing to me!