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    CELESTE_B   26,766
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TGIF!!!! workout and Ramblings

Friday, January 25, 2013

Good Morning!

Today's workout was Xtrain Disk 2 with Cathe. I'm really loving the new set!

Here's how it went!

Warm Up

Round 1
Alternating Standing Curls - 2X20# DB's
Standing Overhead Extensions Double Arm - 28# KB

Round 2
Incline Curls on Stability Ball- 2X12 DB's
Flat Bench Tricep Extension - 2X12 DB's

Round 3
Seated Concentration Curls - 15 DB
One Arm Kick Backs with Tubing and 5# DB - I used a 15 with no tubing

Round 4
Standing W Curls with DB's &Tubing - 2X5 - These were tough
Seesaw Push Ups on Ball

Round 5
Seated Hammer Curls on Stability Ball - 2X12
Seated Overhead Extensions One Arm-DB - 2X12

Round 6
Preacher Curl on Stability Ball One Arm - 12
Side Leaning One Arm Overhead Extensions on Ball - 12

Round 7
Slow Mo Eccentric Curls With Tubing - 2X5
Cross Body Kickbacks - 12

Round 8
Incline Reverse Curls on Ball-Dumbbell - 2X12
One Arm Plank Kickbacks - 12 on my knees

Round 9
Hammer Curl Double Arm Crazy 8s - 2X12
Crazy Dips - skipped for time

Stretch

It's been a busy week. Wednesday night my hubby and I went for a drive to pick up a almost new Freezer. We got a fantastic deal...but a little out of the way. We got home really late...well, it was 10...which is late for me.

Yesterday, after work, we discussed some of our repairs and talked about next months budget. I can hardly believe it's almost February....and we have homework to do for our class. Sigh. It's always something. But, I'm trying to stay caught up with my sparkies!

And OMG...it's cold here...It's 19 right now. We got some snow but it's was just a dusting. We got some yesterday that was about an inch and a half.

Oh well...better get back to the grind...but wanted to report my workout and update my blog. Nothing to exciting happening. Probably wont get to ride in this weekend since it's so cold.

Hope everyone has a fantastic day!



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  Member Comments About This Blog Post:

TXGRANDMA 1/25/2013 8:44PM

    Oh, WOW! I hope it warms up for you, soon! Ha Ha! 10 PM is late for my husband, too! I try to get myself to bed, but it is hard to shut down by 10! Sorry you won't get to ride............

Oh, FANTASTIC workout! emoticon emoticon emoticon

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CAPECODBABE 1/25/2013 1:40PM

    Wow, I'm tired just reading about your day!

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