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    KAREBEAR1487   1,633
1,000-2,499 SparkPoints

Successful Days

Friday, January 25, 2013

Keeping a steady weight has been a lifelong struggle for me! Even when I was younger and on a dance team where I danced 20 + hours a week, I still had to be so careful about what I was eating while my friends never seemed to have to do that. As I get older, I appreciate the need to eat healthy. I know that eating healthy keeps me overall healthier and makes me feel better. If I could eat anything I wanted all the time, myself and family would be much less healthy. As I get back into a healthier lifestyle with eating more whole foods and less processed foods and adding jogging/light weights to my life I see the weight changes, body changes, and overall better feeling every day. I have lost almost 5 pounds this month and that may seem small, but it feels like a very successful day to me!

Member Comments About This Blog Post:
KA_JUN 1/26/2013 4:12PM

    Don't minimize your success, that's great! Progress is progress, and if you're feeling better, how can that be a bad thing? emoticon

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LADYGSC 1/25/2013 7:05PM

    emoticon emoticon

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MAXMAMA45 1/25/2013 5:54PM

    Five pounds in a month is AWESOME!! Congrats!

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JO28352 1/25/2013 11:06AM

    Congratulations on your weight loss. Embarking on a healthy path for you and your family is WONDERFUL. emoticon

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NGCHILD 1/25/2013 10:51AM

    Congrats on your loss and your healthy lifestyle!!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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