I have a decision to make today.
Do I take a personal trainer at the gym?
Or do I just continue what i'm doing?( at the gym that i'm a member-it's actually nothing.)
I do zumba 3-4 times a week,but I want to step up my game.
I've been wanting to step-up my game to continue on my wellness journey for a while,but it's not really happening.
I don't really have the motivation (or the knowledge) to do strength training on my own.
It's a lot of money,but.......I think I am now ready to be accountable,ready and able to follow a trainer.
I saw a woman/trainer last night and I have to go back today to do a physical assessment and see if I want to join.
There's a 18 session for beginners that will help me decide if I want to go long term.
She said she would help me with my diet also and I was really honest with her about my binging and I said I cannot guarantee to be able to follow her program.
But, I have to at least try.
I believe I'm emotionally strong enough to do it,but binging can be triggered any time for any reason.
I think i'm scared that making a commitment will send me into a binge episode.
But, i've been working on it and it's going well.
So maybe it's time to get over my fear and conquer it.
She talked about burning fat and bringing my fat percentage down.
For my health, I think that would be a very good thing for taking out the fat in my liver (fatty liver).
I answered some questions and she was impressed by my answers.
She said I had a very realistic view of what I wanted and how to get there.
I talked about sparkpeople and she took down the name and said she would go check it out.
I said it was the one thing that has helped me the most start on this journey and keep on going even in tough times.
The support I get from teams and members is really amazing.
But i'm thinking that now is the time to go one step further and see if I can't beat this obesity thing once and for all!
Have a nice day!