Advertisement -- Learn more about ads on this site.
80,000-99,999 SparkPoints 80,797

Pushing through

Friday, January 25, 2013

So I have been upping my workouts to one hour a day or really close to it if not more. Needless to say my calorie burn for the week are close to 3000. I have not increased my diet calorie range because I have the old theory (much like Jillian Michael's) it's basic math. Less calories in, more calories burned = weight loss. My scale of course is not moving much because I am bulking up in muscle. I am not sweating it because I know if nothing else I will look tone and I do not walk around with a pound number on my forehead for the world to see. I will say I have been sore for the past few days. I have been mixing my workouts up and on Wednesday I did eliptical, treadmill, toning videos and circuit training; on Thursday I did Wii dance, and two toning videos; today I did bike, circuit training and one toning video. I am trying to do something different everyday and mixing up my muscle groups however my butt is sore. ha ha I think tomorrow will be eliptical and treadmill again though not sure if I will be able to do interval running for 30 minutes like I did Wednesday night. It may be power walking, haha

This morning I got up and made a egg white and veggie scramble. It had onions, spinach and mushrooms. It was great! I had toast and strawberries with it. I think that is the largest breakfast I have had in a long time. My breakfast is normally a yogurt and fruit or a piece of cheese toast and fruit. It was a nice change.

It is suppose to snow tonight so I am secretly hopping it will snow a foot. I would love to be trapped at the house all weekend without anything to do but work out, hang with the kids, start a fire, watch movies and eat soup. It is in the low 20's right now but no snow yet. I will keep my fingers crossed.

emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MOMTOCONNOR2003