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MICHKER
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The days of my life

Friday, January 25, 2013

Hi everyone i have been away for awhile, away from the page not from exercise in fact i have been doing more exercise and i know it is working, because i ran down the mailman yesterday and i didn't even break a sweat nor did i lose my breath after i caught him i ran back home so i was really happy with my run emoticon. Well i will try to post to my blog more often and tell you guys what i am up to. Right now it is very cold yep cold 13 degrees is what they are saying so i am kinda hiding out inside apart from my walk that i didi this morning. Hope you all have a fabulous weekend.
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  • v TRIPLE_EMME
    Way to go on the exercise!
    1246 days ago
  • v GAYLLYNNE
    OMG, when I saw you ran down the mailman I got scared!!! LOL - glad you are both ok :) Great work on the exercise, doesn't it make you feel so much more energetic all the time?
    1248 days ago
  • v REJOHNSON3
    Good morning, MICHKER, on this fine cold Friday morning. It is 10 degees here along the mighty Merrimack River, Essex County, Massachusetts. I completeed 60 fitness minutes by 6:25 a.m this cold morning but I did it inside and 45 minutes were on my stationary bike. I also worked out with kettlebells for 15 minues. And I did break out into a sweat. Keep up the good work for your good health.

    I too find it difficult to make blog entries.
    1250 days ago
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