Advertisement -- Learn more about ads on this site.

    MICHKER   7,165
7,000-8,499 SparkPoints

The days of my life

Friday, January 25, 2013

Hi everyone i have been away for awhile, away from the page not from exercise in fact i have been doing more exercise and i know it is working, because i ran down the mailman yesterday and i didn't even break a sweat nor did i lose my breath after i caught him i ran back home so i was really happy with my run emoticon. Well i will try to post to my blog more often and tell you guys what i am up to. Right now it is very cold yep cold 13 degrees is what they are saying so i am kinda hiding out inside apart from my walk that i didi this morning. Hope you all have a fabulous weekend.

Member Comments About This Blog Post:
TRIPLE_EMME 1/29/2013 6:29AM

    Way to go on the exercise!

Report Inappropriate Comment
GAYLLYNNE 1/27/2013 9:01AM

    OMG, when I saw you ran down the mailman I got scared!!! LOL - glad you are both ok :) Great work on the exercise, doesn't it make you feel so much more energetic all the time?

Report Inappropriate Comment
REJOHNSON3 1/25/2013 10:16AM

    Good morning, MICHKER, on this fine cold Friday morning. It is 10 degees here along the mighty Merrimack River, Essex County, Massachusetts. I completeed 60 fitness minutes by 6:25 a.m this cold morning but I did it inside and 45 minutes were on my stationary bike. I also worked out with kettlebells for 15 minues. And I did break out into a sweat. Keep up the good work for your good health.

I too find it difficult to make blog entries.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MICHKER