I ended the month on a great note, couldn't be happier and to be honest have done less workouts for the last 2 weeks because of my back. (hence 3 visits to the chiropractor)

Down 4.5lbs in 4 weeks, let the muscle building begin.........here are the months stats:

January:

1/11
WT - 131
BF% - 27.8
BMI - 22.4

1/18
WT - 130
BF% - 27.4
BMI - 22.3

1/25
WT - 129
BF% - 27.1
BMI - 22.1

February goals will be to remain focused on cleaner eating, and heavy weights. Depending on the weather some runs, and starting round 2 Insanity or finishing Supreme 90. So far I am down a pound and I will take it!!!

February:

2/1
WT - 127.5
BF% - 26.1
BMI - 21.9

2/8
WT - 126.0
BF% - 25.6
BMI - 21.3

2/15
WT - 126.6
BF % 26.2
BMI - 21.0

2/22
WT - 125.8
BF% - 26.8
BMI - 21.4

Add 50lb Barbell to my gym this will help build some lean muscle. Yay!
You only get one shot, I'm taking mine this year with HEFTY goals.