Food/fitness plan 1/25
Friday, January 25, 2013
Normally I would have done some Taebo this morning, but I decided I needed a rest day from high-intensity workouts...my body is needing one.
Breakfast: flaxseed oatmeal + OJ + 1 slice toast w/PB and margarine
Snacks: pumpkin seeds + dried edamame goji blend (at work), 1 orange (early evening)
Dinner: lentil soup + spinach salad (oil and vinegar dressing) + bourbon tonic
Morning workout: .5 m walk
Evening workout: .5 m walk