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JEP923
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Food/fitness plan 1/25

Friday, January 25, 2013

Normally I would have done some Taebo this morning, but I decided I needed a rest day from high-intensity workouts...my body is needing one.


Breakfast: flaxseed oatmeal + OJ + 1 slice toast w/PB and margarine
Lunch: spaghetti
Snacks: pumpkin seeds + dried edamame goji blend (at work), 1 orange (early evening)
Dinner: lentil soup + spinach salad (oil and vinegar dressing) + bourbon tonic

Morning workout: .5 m walk
Evening workout: .5 m walk
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Member Comments About This Blog Post
  • v JEP923
    Yeah, I was exhausted today! There is so much sickness going around work, so I don't want to overdo it.

    I changed my snack today to a NuGo bar and kombucha....I wasn't really feeling the seeds today. Not as healthy, but not horrible either. My week was so stressful. So glad it is over!
    1249 days ago
  • v SCHECK5
    I want you need by a rest day...i'm doing the same thing.
    Great meal plans!!
    1249 days ago
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