Friday, January 25, 2013
thanks to my motivators on yesterday's blog post.
@Nikki - I pulled the bodybugg out the box, set-up and programmed last nite and wearing it today!!! Yaaayyyy me. It fits and I can tell it's going to take some getting use to but I'm in it all the way.
Yesterday I had a medical test done at the hospital so I didn't make a gym run. I won't get my results until today or Monday, praying they are good. I did however, use my free weights and got in my strength training. I did do a little of marching in place, squats and step-ups.
I did wake up early this morning (before the alarm) got up...put on my bodybugg and went and did my morning workout. Strength/Cardio DVD for about 20 minutes. Packed my breakfast, lunch, water and snacks for the day. Ready to keep it moving. I'm really excited to see what this bodybugg read out will be later. I even had to walk up the stairs and jog a bit to catch the train this morning. I know it spiked cause I never do that.
Oh yeah, I found the couch25K app on my android and downloaded that. I'm going to try that out tomorrow morning. I plan to do some more cleaning/purging and may even get in a bit of painting this weekend. So that's it for now...I'm really feeling positive today. Change is gonna come ...because I believe I'm capable and I know God is able to change me. Thanks and have a blessed weekend.