Friday, January 25, 2013
Been a rough week.
have battled IBS symptoms all week. It's my weigh day but the constipation has been so bad I will wait until tomorrow morning. I am not expecting a loss this week since it has been so bad.
4 day work weeks are so long for me. I don't know why but they always have. I do have non weight victories this week. Stayed within calorie range all week, even with that pizza this week. I avoided the glazed doughnuts in the break room yesterday!! That is a huge deal for me. They didn't even call my name. I was so proud of myself by the end of the day. A huge milestone for me. Sweet tooth is huge. I have all but given up the sugar and it has made a big difference in the cravings. I have bought popsicles for those moments. Wonderful treat at 50 calories each. I know there are sugar free ones out there but they are hard to come by in this area. Oklahoma is not one of the healthiest states.
I am making progress in this even if the scales doesn't show it. Small changes, continued baby steps in a forward motion. I will get there. I have a date with a horse come Ocotober. I don't just want to pet him. I want to ride him. Pushing forward. Have a good weekend.