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Weigh In Day #2

Friday, January 25, 2013

So I got on the scale this morning and to my shock only lost 1lb. BUT that is a lb that I will never see again so I am happy about it. I am looking forward to another great day and hopefully getting my computer with the cam fixed. Oh for those who don't like math I am now at 427lb.
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  • DRKEYEZ820
    Im gonna go ahead and say loosing weight can be both awesome and stressful. Being said, u lost weight healthy :) , 1-2 lbs a week is consider a healthy way for ur body to lose. Were not all on the biggest loser, where your seeing 13 lb weight losses. And I hope some of them go home and KNOW that 1 lb is enough :)
    Your a rock star! Super proud of u! Keep doing your thang!
    1876 days ago
    I always tell myself slow and steady wins the race! Losing weight fast may seem like a great idea, but often it can't be maintained...1 to 2 pounds per week is progress you can maintain. Enjoy this process and remember all the pain lol It will help you keep it off when you reach goal. Good job!
    1879 days ago
  • ANDI571
    One pound is 4 sticks of butter. emoticon
    1880 days ago
    Yeah! One pound gone forever! Keep up the great work Jason!

    1880 days ago
    Small progress is still progress. Have you been able to measure your inches? Sometimes you're still losing inches when you're not losing the weight in leaps and bounds.

    Go by how your pants feel, you know you're progressing when they are loose or fall off!

    Keep on Sparkin'!
    1880 days ago
  • DULCINEA54935
    One day at a time, one pound at a time. That's the best way to do it. Good work.
    1880 days ago
    You know the problem with scales? The temptation to weigh yourself everyday... Know what happens when you are working hard to eat right and you step on the scale and your not loosing any weight. You pig out and feel sorry for yourself (or at least that's what I did :). Try only weighing yourself once a month. It's so hard bit the results feel so much more rewarding, that's what finally motivated me. You got this. Keep up the good work.
    1880 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.