Friday, January 25, 2013
This year started off well, but bad news over Yule and bad luck during the last few weeks have sent me a bit funny' I've been having great days where I'll be exercising and watching what I eat, and then bad days where I've been binging.
This is stopping immediatly. It's time to administer mone tough SELF-love, this time. I've gained 4lbs. That's not staying. I'm not going to let my depression spiral with binging episodes; it only adds to my depressive mood. I'm going to be pro-active again. I know that I can do this. I've done it already, I just need to keep on at it!
I've got friends over to stay this weekend, so logging and tracking will probably not happen, but I'll do my best; I'll be back properly on Monday though, tracking and logging and back on my daily cardio and back on the strength training too.
I'm not going to let this slip up ruin what I have achieved so far.