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SPARTAN40
60,000-79,999 SparkPoints 60,345
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Day 24

Friday, January 25, 2013

ďBelieve and act as if it were impossible to fail.Ē ~Charles F. Kettering
I feel like Iím on a roll. Yesterday was yet another good day. I ate in the middle of my calorie range, drank more than my required water, got in a walk at work , did a little lifting and extra cardio time on the treadmill at night.

I did have a little bit of an Ah Ha moment yesterday. Iíve been paying more attention to my daily summary report and hitting all of my nutrition goals. Particularly concerning was that I was coming in low on calcium every day. Long story short, the entry I was using for my morning yogurt shows no nutritional content for vitamins or minerals. So I was eating 20% of my daily calcium with the yogurt, but I wasnít getting credit for it in the totals. I learned my lesson. I need to double check stuff like that.

One of my promises to myself is to be intentional about being happy and part of that is not getting upset about things at work. If my boss is complaining about stuff I try not to engage in the complaining. If I am excluded from meetings, I am trying not to take it personally. So far at work I have been doing pretty well with this approach. This week has been challenging with how some of my peers and the leadership above me are acting, but Iím not going to let it get to me. I need to start doing this at home as well. But thatís a story for another dayÖ..

Health Progress MTD
1. Eat within calories (streak 18 days; 22 of 24 days this month)
2. Cardio (streak 29 days; 24 of 24 days this month)
3. Drink water (streak 15 days; 18 of 24 days this month)
4. Wear pedometer and track steps (streak 83 days; 24 of 24 days this month)

Three happy things:
1. The beauty of wildlife
2. DVRs
3. laughter
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    I've noticed that some of the nutrient info is missing on my tracker too.

    I agree about the work situation. It's best to let it roll off your back. Not worth stressing over.
    1278 days ago
  • v TATTER3
    Oh...we could talk about work!!! Keep Sparkin'!!!
    1279 days ago
  • v WEARINGTHIN
    The workplace social atmosphere can be killer. I always felt that way, until I was lucky enough to retire early 2 years ago. I couldn't be happier with my solitude. (Oh yeah. My wife is at home, too. We both tend to have our own interests so we're not always in each others' faces. But we are very close.) Well, I digress. Best of luck to you. You'll get through this stuff. Glenn
    1279 days ago
  • v ZRIE014
    start running for the fun emoticon emoticon
    1279 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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