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Friday, January 25, 2013

Cholesterol – 180 desirable
HDL- 62 Desireable .
LDL- 80 Desireable
Glucose -83 desirable
Triglucerides 191 – Boarderline
BP 116/80 Normal

it is comforting to know that i event hough i am a lot heaver then i should be based on BMI and weight. i would like to lose the fat around my belly mostly so i can do more exercises and yoga poses without flat in the way (i.e. mountain climbers, low planks).
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  Member Comments About This Blog Post:

IMJUSTFLUFFY 1/27/2013 12:05PM

    Good news.

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SUSHENO 1/25/2013 2:59PM

    You're doing emoticon

Have you tried to incorporate more vegetables in your diet? It helps the midsection.

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WALLAHALLA 1/25/2013 12:23PM

    Like your numbers
Looking Good
emoticon

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SAKS20111 1/25/2013 12:37AM

    visceral fat is always the area i packed on each time i yoyoed. i recently learned that fat is also dangerous for the internal organs too. (not just the skinny jeans dont fit any more).

exercise def is the rite way to do it. stress management also helps too (stress hormone..etc). Yoga is gd to relax my mind.

best of luck to you! you can do it!



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ZRIE014 1/25/2013 12:30AM

  keep working to where you want to be emoticon emoticon

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