Greater than 350,000 SparkPoints 410,364


Friday, January 25, 2013

Cholesterol – 180 desirable
HDL- 62 Desireable .
LDL- 80 Desireable
Glucose -83 desirable
Triglucerides 191 – Boarderline
BP 116/80 Normal

it is comforting to know that i event hough i am a lot heaver then i should be based on BMI and weight. i would like to lose the fat around my belly mostly so i can do more exercises and yoga poses without flat in the way (i.e. mountain climbers, low planks).
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Member Comments About This Blog Post
    Good news.
    1880 days ago
    You're doing emoticon

    Have you tried to incorporate more vegetables in your diet? It helps the midsection.
    1882 days ago
    Like your numbers
    Looking Good
    1882 days ago
  • SAKS20111
    visceral fat is always the area i packed on each time i yoyoed. i recently learned that fat is also dangerous for the internal organs too. (not just the skinny jeans dont fit any more).

    exercise def is the rite way to do it. stress management also helps too (stress hormone..etc). Yoga is gd to relax my mind.

    best of luck to you! you can do it!

    1882 days ago
  • ZRIE014
    keep working to where you want to be emoticon emoticon
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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