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    SBECKER526   211,308
200,000-249,999 SparkPoints

intense workout

Thursday, January 24, 2013

Today I trained for 1 hour using kettlebells, free weights, cables and more. My personal trainer gave me intervals and other challenges. Then we did an entire Body Combat class for 1hour

Member Comments About This Blog Post:
CVRONEK 1/26/2013 6:31PM

    WOW!!! I am impressed! That is great! So proud of you. emoticon

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SH9719 1/25/2013 3:05PM

    That is a good workout.

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KERRYG155 1/25/2013 11:54AM

    WOW!! That was a heavy duty workout!! emoticon

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BUSYMOM911 1/25/2013 9:27AM

    emoticon emoticon

You are such an inspiration!

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SUTERSPACE 1/25/2013 7:41AM

    Wow, good job.

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HEALTHYLU1 1/25/2013 7:38AM

    Wow, that is terrific! Good job.

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CHACALIT 1/24/2013 11:25PM

    I wish I could afford a trainer to tone my body. I am always supportive of people trying to live healthy. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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