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    ANGELWINGS71079   17,092
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Not Too Shabby

Thursday, January 24, 2013

So I finally got the christmas stuff down, and the boys can take the tubs out to the garage. I went through 4 garbage bags of clothes. Let me tell you I have more clothes than any one person needs, but I get them for real cheap or free. I still need to go through them all in my closet and get to organizing the chaotic mess. All of that mess aside I managed to get four bags done so thats good. Now for my exercise...I went to the YMCA with my cousin this evening and worked my butt off.

1 mile 16 minutes
Ab Machine 50 @ 50lbs
Captains Chair 10 twist, 10 leg lifts, 10 knee lifts
Back Extension 30 @ 70 lbs
Seated Leg Press 30 @ 130 lbs, 10 @ 150 lbs (hold for 4 count)
Pushups 30 (modified)
Stretching 15 minutes
Cybrex Arc Trainer 15 minutes, Distance .51 miles, Resistance 20/30, Incline 10/20, cool down incline 3 resistance 20, HIIT 2(1)2(1)5(2)3 Resistance 30 Incline 20 high speed 140 strides per minute.

I absolutely love the Arc Trainer it is like an Elliptical climbing a mountain, and boy oh boy is it tough.

All in all I had a pretty good day. Roast for lunch and dinner, and Special K with chocolate and berries for breakfast. All Water All Day 5 16oz bottles. Not Too Shabby
Have a Sparkley Friday

Member Comments About This Blog Post:
CATTUTT 1/25/2013 8:24PM

    I had another person say they really like the arc trainer. I'd like to try one, but the gym with the pool in it doesn't have one, and if I join the gym, I want it to have a pool.

Anyhoo, sounds like you had an excellent workout! Glad to hear you're going full steam ahead. I need to jump on your train with you!

Hope you've had a great Friday.


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SPARKLINGHOPE 1/25/2013 9:27AM


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DS9KIE 1/25/2013 7:54AM

    haha my Christmas decorations are still in the dinning room not put away.

Oh boy I have to go through the mountains of clothes too and I have mountains of books and other stuff in my closet (i couldn't even walk in the closet)

Your doing great with the organizing. emoticon

emoticon with all the exercising

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