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Not Too Shabby

Thursday, January 24, 2013

So I finally got the christmas stuff down, and the boys can take the tubs out to the garage. I went through 4 garbage bags of clothes. Let me tell you I have more clothes than any one person needs, but I get them for real cheap or free. I still need to go through them all in my closet and get to organizing the chaotic mess. All of that mess aside I managed to get four bags done so thats good. Now for my exercise...I went to the YMCA with my cousin this evening and worked my butt off.

1 mile 16 minutes
Ab Machine 50 @ 50lbs
Captains Chair 10 twist, 10 leg lifts, 10 knee lifts
Back Extension 30 @ 70 lbs
Seated Leg Press 30 @ 130 lbs, 10 @ 150 lbs (hold for 4 count)
Pushups 30 (modified)
Stretching 15 minutes
Cybrex Arc Trainer 15 minutes, Distance .51 miles, Resistance 20/30, Incline 10/20, cool down incline 3 resistance 20, HIIT 2(1)2(1)5(2)3 Resistance 30 Incline 20 high speed 140 strides per minute.

I absolutely love the Arc Trainer it is like an Elliptical climbing a mountain, and boy oh boy is it tough.

All in all I had a pretty good day. Roast for lunch and dinner, and Special K with chocolate and berries for breakfast. All Water All Day 5 16oz bottles. Not Too Shabby
Have a Sparkley Friday
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Member Comments About This Blog Post
    I had another person say they really like the arc trainer. I'd like to try one, but the gym with the pool in it doesn't have one, and if I join the gym, I want it to have a pool.

    Anyhoo, sounds like you had an excellent workout! Glad to hear you're going full steam ahead. I need to jump on your train with you!

    Hope you've had a great Friday.

    1856 days ago
    1857 days ago
  • DS9KIE
    haha my Christmas decorations are still in the dinning room not put away.

    Oh boy I have to go through the mountains of clothes too and I have mountains of books and other stuff in my closet (i couldn't even walk in the closet)

    Your doing great with the organizing. emoticon

    emoticon with all the exercising
    1857 days ago
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