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    KIYOSHI04   60,096
SparkPoints
60,000-79,999 SparkPoints
 
 
just the workout.

Thursday, January 24, 2013



pretty dang sore today.
i did 90 minutes biking, 90 minutes walking.

ending at 1460 calories. ugh.
30 grams carbs. double ugh.
and it wasnt vegetables, either, but empty carbs.

tomorrow will be better!

down to 153.
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  Member Comments About This Blog Post:

MIDNIGHTER1 1/28/2013 7:31PM

    Love the picture of the doggie. Seems so carefree. emoticon

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LADYLUCKNY67 1/28/2013 2:33PM

    You are doing great!! I hope to be down to your weight by the end of the year. You motivate me!!

I love your dogs as well! I have five dogs at home :)

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NOWELLE76 1/26/2013 11:25PM

    dang gurl! Have you thought of running a marathon or trianing for a triatholon? As much as you exercise, you would probably do great at one or both of those. I love the dog picture btw :)

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JERSJOURNEY 1/26/2013 1:15AM

    You Rock! Love the picture. Made my day!

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NATNOEL 1/25/2013 6:30PM

    OMG love today's picture !!
153 is awesome

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PINKNFITCARLA 1/24/2013 11:17PM

    Great day! LOVE the doggy pic :-)

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KIM2260 1/24/2013 10:14PM

    emoticon

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