Thursday, January 24, 2013
I have been struggling with my weight since September of last year. I had almost been in onederland, but am now back up to almost 240 lbs. I had been running from fear and searching for comfort.
I had been so upset with myself- feeling flawed, weak and defective. I know what I need to do to get back my healthy lifestyle, but I have still be looking for food to cope.
Albert Einstein said:
Insanity is doing the same thing over and over again and expecting different results.
Consequently, if I am going to get my healthy groove back I have to change things up a bit. I feel as though I have been running from my feelings and have been anxious with work so I have decided to post a blog or journal daily. I need to get back to working on my inside so I can change the package.
As I think about today:
It was a frigidly cold day outside and I didn't want to go to the gym and exercise. I wanted to blow off working out, but I didn't!!! I fought those feelings and climbed stairs and walked inside my condo complex for 35 mins.
Today I feel hopeful again. I am fighting back and not giving up on me!