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PAULKNUTH
100,000-149,999 SparkPoints 128,723
SparkPoints
 

January 23 / 24 Stats

Thursday, January 24, 2013

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# January 23/24
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50 Fitness Minutes (Jan Total - 595)
7 Fruit (44)
14 hours of sleep (169)
2 day of tracking (20)
1 Fitness Center Visits (11)
0 Weight Lost (8) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.