Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 16,443

I ate a lot...

Thursday, January 24, 2013

Today I had lots of food and all of it was good for me. However, I didn't reach my calorie intake for the day. Yet, I'm not hungry. I know that if I don't eat enough I wouldn't be able to lose weight. I was able to get all my water in for the day.

So what do I do. This is the first time this has happen to me.
Share This Post With Others
Member Comments About This Blog Post
    Same here, I think it happens to all of us at some point. I am sure it is better then going over.
    1365 days ago
    I have this problem too....I just try to do the best that I can. I think it is much better to not eat than to stuff yourself when you are not hungry.
    1365 days ago
    I would go with it and not eat. That's what thin people do.They don't eat if their not hungry,so I think its great and once in a while I don't think it will derail you at all. I think it will empower you. Who knows, maybe you will get the growlies later. emoticon emoticon
    1365 days ago
    As long as you are close you don't need to be perfect on your calories.
    1365 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TDWFIT2012