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Thursday 1/24/12

Thursday, January 24, 2013

Thursday 1/24/12

Stayed on program.

Got in 2 - 40 min walks

Took a lady to the grocery store. I'm thinking 1 hour tops,
she says, no 3 hours. So I went to the mall walked 40 minutes
at top speed, sweated a lot. Sat after and had coffee with friends,
then back to pick her up..

Later to Wal-Mart specifically to walk again. ANother 40 min -
quick speed & 10 min cool down. Felt Great!

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