Day 24 All day on the ball and then some
Thursday, January 24, 2013
Calories today: 2012. I may have a small snack, but at the moment am not the least hungry.
Fitness: 50 min of video, stationary bike, a walk on the Pinellas Trail at lunchtime + whatever you get out of sitting on a ball all day. I can tell I'm using different "sit" muscles.
I worked late tonight, may need to do the same tomorrow through a Wed deadline. I'm really glad I don't do that all the time.
Things to be grateful for today:
1. Too busyat work to be hungry--or notice
2. After a slow start this morning, I was able to go for a good brisk walk at lunchtime.
3. Leftovers for dinner, didn't have to cook when I got home
4. Daughter has a promising interview tomorrow
5. I work with such pleasant people, and it's QUIET.
one goal met - to get in at least 1000 fitness min. Yay!