Thursday, January 24, 2013
I know most people say not to weight in daily, however I weigh in a couple of times a day. I don't let the weight derail me. It actually helps me see how my weight changes with eating and drinking throughout the day.
The other reason for this is I'm short. Even if I eat a little bit extra food (healthy or unhealthy), I gain weight.
The weighing daily makes me not get off track. If I don't weigh daily, then I get anxious.