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SUPERSAY
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My take on Daily Weighing

Thursday, January 24, 2013

I know most people say not to weight in daily, however I weigh in a couple of times a day. I don't let the weight derail me. It actually helps me see how my weight changes with eating and drinking throughout the day.

The other reason for this is I'm short. Even if I eat a little bit extra food (healthy or unhealthy), I gain weight.

The weighing daily makes me not get off track. If I don't weigh daily, then I get anxious.
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Member Comments About This Blog Post
  • v DEE1221
    I weigh and write my weight on my calendar every day. For a while I was weighing in the morning and before I went to bed. I was always 2 to 3 pounds heavier at night. I don't weigh at night anymore...to depressing!! I only record my weight on Sparkpeople once a week.

    I tell myself that I'm only going to weigh once a week, but I think I need the structure of a daily weigh in.

    Do what makes you feel comfortable. emoticon
    1282 days ago
  • v RAPUNZEL53
    You need to do what works for you. Good Luck!
    1282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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