Advertisement -- Learn more about ads on this site.

    JANEMAR2   47,296
40,000-49,999 SparkPoints

Pull Up Challenge

Thursday, January 24, 2013

The challenge this week for my gym's Team Fitness Challenge is how many assisted or unassisted pull ups you can do in 1 minute. Unassisted isn't even an option that would be an automatic 0 for me. I heard that you are supposed to set it at 1/3 your weight. Even that will be a huge challenge. When I have used the machine in the past, trust me, I have definitely off-set my weight much closer to 1/2. The good thing is that it doesn't matter how many you do, just that you attempt to do them. Hopefully, this won't be too humiliating.

Member Comments About This Blog Post:
FITMARY 1/24/2013 7:39PM

    Very tough challenge! Let us know how you do. I'm fixin' to be impressed cuz I can't do any!

Report Inappropriate Comment
LOPEYP 1/24/2013 6:18PM

    those are tough. Way to go taking on the challenge!

Report Inappropriate Comment

    Good for you! It's hard to do something outside our comfort zone.

Regardless of your results, think of it as your starting point - you can only go up from there!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JANEMAR2