I had a revelation.

Since starting SP, I no longer have to take my OTC Prilosec!

I have struggled with heartburn off and on and even more so when I got pregnant with my son 14 years ago. About a year or so ago it turned into full blown acid reflux, to the point where the acid got so bad and I couldn't breathe and had to go to the ER one evening after eating salsa.

I can't believe what a simple change in lifestyle can do for you in the long run! Thank you SparkPeople!